புற்றுநோய் தடுப்பு முன்னேற்றங்கள்

சுருக்கம்

Malignant Growth Hazard comes from Observational Investigations

Reid Hayward*

Actual work is characterized as any development that utilizes skeletal muscles and requires more energy than resting. Actual work can incorporate strolling, running, moving, trekking, swimming, performing family errands, working out, and participating in sports exercises. An action called what might be compared to errand, or MET, is utilized to describe the force of active work. One MET is the pace of energy used by an individual sitting very still. Light-force exercises use under 3 METs, moderate-power exercises consume 3 to 6 METs, and enthusiastic exercises use at least 6 METs. Stationary conduct is any waking conduct described by energy consumption of 1.5 or less METs while sitting, leaning back, or resting. Stationary practices incorporate most office work, driving a vehicle, and sitting while at the same time staring at the TV. An individual can be actually dynamic but invest a generous measure of energy being inactive. Proof connecting higher active works to bring down malignant growth hazard comes basically from observational investigations, in which people report on their active work and are followed for quite a long time for determinations of disease.